Chicken and Mango Salad – Mid-week recipe
Chicken and Mango Salad - Mid-week recipe
What Could Be Better Than Sitting Out In The Garden, In The Evening Sun Enjoying A Delicious, Healthy And Home Cooked Meal?
Persons
4
Prep Time
25 minutes
Total Time
25 minutes
Ingredients
- Dressing
- 1 mango, peeled, seeded and cut into large chunks
- 1 tablespoon orange juice
- 1 tablespoon fresh lime juice
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon sea salt
- Salad
- Grilled chicken breast, sliced (allow 1 chicken breast per person)
- 200g fresh spinach
- Large handful chopped kale
- 1 small red onion, sliced
- 1 handful fresh blackberries
- ½ mango, peeled, seeded and chopped
- ½ cucumber, sliced
- ½ cup walnuts
Instructions
- In a high-powered blender, purée the mango. Add the remaining ingredients and purée until smooth.
- To make the salad: In a bowl, combine all ingredients and toss until well mixed.
- Pour the dressing over the salad and toss well.
