Healthy Barbecue Sauce Recipe

The Sun Is Shining, The Temperature Is Rising And In True British Summer Style, It Is Time To Get The Barbecues Lit And Enjoy Al-Fresco Eating With The Family. So Rather Than Lacing Your Chicken And Meat In A Pre-Made Sugar-Loaded Barbecue Sauce, Why Not Try This Delicious Version? Here is a really quick and easy favourite of mine to serve with dinner – it’s also very detoxifying as it uses cruciferous veg.
From Sarah Wilson – I quit sugar for life www.iquitsugar.com

Ingredients

Make a base tomato sauce using the following ingredients:
2 x 440g tins of peeled tomatoes or 675 mls passata
½ onion – chopped
75mls apple cider vinegar
1 tsp ground all spice
1 tsp ground cinnamon
1 teaspoon ground cloves
1 tsp cayenne pepper
Sea salt and black pepper
2 tsp stevia

Instructions

Bring all the ingredients to boil in saucepan, stirring to make sure all the spices are mixed together. Reduce the heat and simmer gently for about 50 – 60 minutes. You want the sauce tp reduce down by about half and be quite thick. Blend with a hand held blender or food processor and store in a clean glass jar for up to a month in the fridge.
To make your sauce a spicy BBQ Sauce:
Use 250 mls of tomato sauce and add 2 tbsp apple cider vinegar, 1 tsp Tabasco, 1 clove of garlic – crushed, 1 tablespoon paprika and 2 tablespoons chilli powder.
This makes about 300 mls which you can use for coating meat and chicken and sizzling on the barbecue!

Category Recipes