Blueberry, Basil Kale Salad – Midweek Metabolic Balance Recipe
Blueberry, Basil Kale Salad
Ingredients
- Salad:
- 2 large handfuls of chopped curly kale
- 1 handful of chopped fresh basil
- 450g cooked chopped chicken
- 50g blueberries
- 50g chopped walnuts
- ½ cucumber peeled and sliced
- ¼ red onion chopped
- Handful of sprouted alfalfa (if available)
- Dressing:
- 50g blueberries
- Small handful fresh basil
- 2 tbsp. olive oil
- 5 teaspoons apple cider vinegar
- 1 tsp honey
- Sea salt
Instructions
- Make the dressing by combining all the ingredients in a blender except for the salt. Add salt at the end according to taste.
- To prepare the salad, add all the ingredients in a big bowl and combine. Toss well.
- Serve with a drizzle of dressing.
- Natural Solutions provides bespoke nutritional health coaching to provide you with individual nutrition plans that enable you to have your own food prescription – Metabolic Balance is a health programme that will balance metabolism, hormones and reduce inflammation whilst shifting fat and gaining energy.
