This midweek meal is perfect for those taking part in my Metabolic Balance Campaign and even if you’re not taking part it’s still a healthy and quick midweek meal. The recipe is designed for Phase 2 (strict adherence) and can be whizzed up in a food processor in minutes!

• ½ red cabbage
• Onion or shallots – finely chopped
• Bunch of fresh flat leaf parsley – finely chopped
• Squeeze of half a lemon (if it is on your allowed list – if not use apple cider vinegar)
• 1 apple – diced

• In a food processor pulse the red cabbage until broken down sufficiently to form a ‘coleslaw’ type texture.
• Add the chopped onion or shallot, along with the chopped parsley and diced apple.
• Combine the ingredients together with the lemon juice – and if you are past Phase 2 then add a tablespoon of olive oil.
• Serve with fish or chicken or even add chick peas to complete your Metabolic Meal – all in one.
• Choose a fish from your list – I love smoked salmon or smoked mackerel for this recipe.