Name: Asparagus Chicken Stir-fry
Ingredients: A little sesame oil; 2 shallots peeled and finely diced; 1 garlic clove crushed; ½ tsp. Chinese 5 spice powder; 2 large organic chicken breasts skinned and sliced; 12 thin asparagus spears trimmed and sliced; 2 tbsp. water; 2 tsp. tamari sauce; 2 tsp. sesame seeds

Asparagus Chicken Stir-fry

Ingredients

A little sesame oil
2 shallots peeled and finely diced
1 garlic clove crushed
½ tsp. Chinese 5 spice powder
2 large organic chicken breasts skinned and sliced
12 thin asparagus spears trimmed and sliced
2 tbsp. water
2 tsp. tamari sauce
2 tsp. sesame seeds

Instructions

Heat a wok and add a little sesame oil, then add the shallots and garlic with the 5 spice powder and sauté until soft. Add the chicken and toss over the heat for a few minutes until the chicken is nearly cooked through.
Add the asparagus, water and tamari, toss well, then cover and cook for a couple of minutes until the asparagus and chicken are cooked through (don’t overcook the asparagus it needs to be firm)
Serve the stir-fry sprinkled with sesame seeds on a bed of rice noodles.

Category Recipes