I work with clients all year round but find that in particular over the summer months I am asked a lot about how to lose fat, for good!

Whether you’re looking to improve your overall health and well-being, want to change your relationship with food, want to be able to play with the kids without getting as puffed out or you’re looking for an extra confidence boost when you wear your swimming costume, Metabolic Balance is a proven method of weight loss coaching that has seen incredible results.

Firstly, I want to highlight some facts about ‘flab’. Some you might already be aware of, but a bit of re-education never hurt anyone did it?

• Fat around the waist and belly can increase your risk of cardiovascular disease, diabetes and high cholesterol in both men and women.
  
• Belly fat produces fatty acids that can enter the liver to go on and produce lipids (aka fats) that then enter the blood.
  
• Belly fat is directly linked to higher cholesterol levels which causes a reduced sensitivity to insulin, the hormone that helps glucose absorb into our body’s cells.
  
• Conditions such as type 2 diabetes, cardiac related diseases, cancers and inflammatory diseases are all linked to excess visceral fat, which is the type of body fat that surrounds our organs and can build up in our arteries.

This blog isn’t designed to scaremonger but to raise awareness and to let you know that there is a solution! My Metabolic Balance Programme is all about helping you to lose weight permanently using my proven method of coaching with nutrition.

There’s more to losing weight than calorie counting and changing your diet, I’ve been helping my clients tackle weight loss head on for over 12 years by helping to empower and educate people about nutrition.  

So why not book a ‘Cosy Weight Loss Chat’ with me and see where this Summer takes you?  Or if you are ready to tackle this head-on – click here to book your first appointment and get started!